HEALTHY LIVING: April 2010

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<body>
<div id='outer-wrapper'><div id='wrap2'>


<span id='skiplinks' style='display:none;'>
<a href='#main'>skip to main </a> |
<a href='#sidebar'>skip to sidebar</a>
</span>



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<div id='rss'><a href='/feeds/posts/default'><img alt='RSS' height='64' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YtpDyfaFzCj33PF13aMyhfG7JLrbSrYeX3gJIfEuEMZFbDeaLr2dZOWIA1FMJUjY0JOJ91t_VTsQwn-t2utQoHR4YGdxZ1rcRESIxFAJ7TsLxwemJw9XqfGzfNJHAbiHaX_8HHfefwmh/s1600/spacer.gif' width='64'/></a></div>
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<li><a expr:href='data:blog.homepageUrl'>Home</a></li>
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<li><a expr:href='data:link.target'><data:link.name/></a></li>
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<div id='searchform'><form action='/search' method='get'>
<input class='searchtext' id='s' name='q' type='text' value=''/>
<input alt='Search' class='searchbutton' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4YtpDyfaFzCj33PF13aMyhfG7JLrbSrYeX3gJIfEuEMZFbDeaLr2dZOWIA1FMJUjY0JOJ91t_VTsQwn-t2utQoHR4YGdxZ1rcRESIxFAJ7TsLxwemJw9XqfGzfNJHAbiHaX_8HHfefwmh/s1600/spacer.gif' type='image' value=''/>
</form></div>



<div id='content-wrapper'>

<div id='crosscol-wrapper' style='text-align:center'>
<b:section class='crosscol' id='crosscol' showaddelement='no'/>
</div>


<div id='sidebar-wrapper'>
<div class='bgbg'>
<ul><li>
<b:section class='sidebar' id='sidebar' preferred='yes'>
<b:widget id='Label1' locked='false' title='Categories' type='Label'>
<b:includable id='main'>
<b:if cond='data:title'>
<h2><data:title/></h2>
</b:if>
<div class='widget-content'>
<ul>
<b:loop values='data:labels' var='label'>
<li>
<b:if cond='data:blog.url == data:label.url'>
<span expr:dir='data:blog.languageDirection'>
<data:label.name/>
</span>
<b:else/>
<a expr:dir='data:blog.languageDirection' expr:href='data:label.url'>
<data:label.name/>
</a>
</b:if>
<span dir='ltr'>(<data:label.count/>)</span>
</li>
</b:loop>
</ul>

</div>
</b:includable>
</b:widget>
<b:widget id='BlogArchive1' locked='false' title='Archives' type='BlogArchive'>
<b:includable id='toggle' var='interval'>
<b:if cond='data:interval.toggleId'>
<b:if cond='data:interval.expclass == "expanded"'>
<a class='toggle' expr:href='data:widget.actionUrl + "&action=toggle" + "&dir=close&toggle=" + data:interval.toggleId + "&toggleopen=" + data:toggleopen'>
<span class='zippy toggle-open'>▼ </span>
</a>
<b:else/>
<a class='toggle' expr:href='data:widget.actionUrl + "&action=toggle" + "&dir=open&toggle=" + data:interval.toggleId + "&toggleopen=" + data:toggleopen'>
<span class='zippy'>
<b:if cond='data:blog.languageDirection == "rtl"'>
◄
<b:else/>
►
</b:if>
</span>
</a>
</b:if>
</b:if>
</b:includable>
<b:includable id='interval' var='intervalData'>
<b:loop values='data:intervalData' var='i'>
<ul>
<li expr:class='"archivedate " + data:i.expclass'>
<b:include data='i' name='toggle'/>
<a class='post-count-link' expr:href='data:i.url'><data:i.name/></a>
<span class='post-count' dir='ltr'>(<data:i.post-count/>)</span>
<b:if cond='data:i.data'>
<b:include data='i.data' name='interval'/>
</b:if>
<b:if cond='data:i.posts'>
<b:include data='i.posts' name='posts'/>
</b:if>
</li>
</ul>
</b:loop>
</b:includable>
<b:includable id='menu' var='data'>
<select expr:id='data:widget.instanceId + "_ArchiveMenu"'>
<option value=''><data:title/></option>
<b:loop values='data:data' var='i'>
<option expr:value='data:i.url'><data:i.name/> (<data:i.post-count/>)</option>
</b:loop>
</select>
</b:includable>
<b:includable id='flat' var='data'>
<ul>
<b:loop values='data:data' var='i'>
<li class='archivedate'>
<a expr:href='data:i.url'><data:i.name/></a> (<data:i.post-count/>)
</li>
</b:loop>
</ul>
</b:includable>
<b:includable id='posts' var='posts'>
<ul class='posts'>
<b:loop values='data:posts' var='i'>
<li><a expr:href='data:i.url'><data:i.title/></a></li>
</b:loop>
</ul>
</b:includable>
<b:includable id='main'>
<b:if cond='data:title'>
<h2><data:title/></h2>
</b:if>
<div class='widget-content'>
<div id='ArchiveList'>
<div expr:id='data:widget.instanceId + "_ArchiveList"'>
<b:if cond='data:style == "HIERARCHY"'>
<b:include data='data' name='interval'/>
</b:if>
<b:if cond='data:style == "FLAT"'>
<b:include data='data' name='flat'/>
</b:if>
<b:if cond='data:style == "MENU"'>
<b:include data='data' name='menu'/>
</b:if>
</div>
</div>

</div>
</b:includable>
</b:widget>
<b:widget id='LinkList25' locked='false' title='Blog Roll' type='LinkList'>
<b:includable id='main'>

<b:if cond='data:title'><h2><data:title/></h2></b:if>
<div class='widget-content'>
<ul>
<b:loop values='data:links' var='link'>
<li><a expr:href='data:link.target'><data:link.name/></a></li>
</b:loop>
</ul>

</div>
</b:includable>
</b:widget>
</b:section>
</li></ul>
</div>
</div>





<div id='main-wrapper'>

<b:section class='main' id='main' showaddelement='no'>
<b:widget id='Blog1' locked='true' title='Blog Posts' type='Blog'>
<b:includable id='nextprev'>
<div class='blog-pager' id='blog-pager'>
<b:if cond='data:newerPageUrl'>
<span id='blog-pager-newer-link'>
<a class='blog-pager-newer-link' expr:href='data:newerPageUrl' expr:id='data:widget.instanceId + "_blog-pager-newer-link"' expr:title='data:newerPageTitle'><data:newerPageTitle/></a>
</span>
</b:if>

<b:if cond='data:olderPageUrl'>
<span id='blog-pager-older-link'>
<a class='blog-pager-older-link' expr:href='data:olderPageUrl' expr:id='data:widget.instanceId + "_blog-pager-older-link"' expr:title='data:olderPageTitle'><data:olderPageTitle/></a>
</span>
</b:if>

<b:if cond='data:blog.homepageUrl != data:blog.url'>
<a class='home-link' expr:href='data:blog.homepageUrl'><data:homeMsg/></a>
<b:else/>
<b:if cond='data:newerPageUrl'>
<a class='home-link' expr:href='data:blog.homepageUrl'><data:homeMsg/></a>
</b:if>
</b:if>

</div>
<div class='clear'/>
</b:includable>
<b:includable id='shareButtons' var='post'>
<b:if cond='data:post.sharePostUrl'>
<a class='share-button sb-email' expr:href='data:post.sharePostUrl + "&target=email"' expr:title='data:top.emailThisMsg' target='_blank'>
<span class='share-button-link-text'><data:top.emailThisMsg/></span></a>
<a class='share-button sb-blog' expr:href='data:post.sharePostUrl + "&target=blog"' expr:onclick='"window.open(this.href, \"_blank\", \"height=270,width=475\"); return false;"' expr:title='data:top.blogThisMsg' target='_blank'>
<span class='share-button-link-text'><data:top.blogThisMsg/></span></a>
<a class='share-button sb-twitter' expr:href='data:post.sharePostUrl + "&target=twitter"' expr:title='data:top.shareToTwitterMsg' target='_blank'>
<span class='share-button-link-text'><data:top.shareToTwitterMsg/></span></a>
<a class='share-button sb-facebook' expr:href='data:post.sharePostUrl + "&target=facebook"' expr:onclick='"window.open(this.href, \"_blank\", \"height=430,width=640\"); return false;"' expr:title='data:top.shareToFacebookMsg' target='_blank'>
<span class='share-button-link-text'><data:top.shareToFacebookMsg/></span></a>
<a class='share-button sb-buzz' expr:href='data:post.sharePostUrl + "&target=buzz"' expr:onclick='"window.open(this.href, \"_blank\", \"height=415,width=690\"); return false;"' expr:title='data:top.shareToBuzzMsg' target='_blank'>
<span class='share-button-link-text'><data:top.shareToBuzzMsg/></span></a>
</b:if>
</b:includable>
<b:includable id='backlinks' var='post'>
<a name='links'/><h4><data:post.backlinksLabel/></h4>
<b:if cond='data:post.numBacklinks != 0'>
<dl class='comments-block' id='comments-block'>
<b:loop values='data:post.backlinks' var='backlink'>
<div class='collapsed-backlink backlink-control'>
<dt class='comment-title'>
<span class='backlink-toggle-zippy'> </span>
<a expr:href='data:backlink.url' rel='nofollow'><data:backlink.title/></a>
<b:include data='backlink' name='backlinkDeleteIcon'/>
</dt>
<dd class='comment-body collapseable'>
<data:backlink.snippet/>
</dd>
<dd class='comment-footer collapseable'>
<span class='comment-author'><data:post.authorLabel/> <data:backlink.author/></span>
<span class='comment-timestamp'><data:post.timestampLabel/> <data:backlink.timestamp/></span>
</dd>
</div>
</b:loop>
</dl>
</b:if>
<p class='comment-footer'>
<a class='comment-link' expr:href='data:post.createLinkUrl' expr:id='data:widget.instanceId + "_backlinks-create-link"' target='_blank'><data:post.createLinkLabel/></a>
</p>
</b:includable>
<b:includable id='post' var='post'>

<div class='post hentry uncustomized-post-template'>
<a expr:name='data:post.id'/>
<b:if cond='data:post.title'>
<h2 class='post-title entry-title'>
<b:if cond='data:post.link'>
<a expr:href='data:post.link'><data:post.title/></a>
<b:else/>
<b:if cond='data:post.url'>
<a expr:href='data:post.url'><data:post.title/></a>
<b:else/>
<data:post.title/>
</b:if>
</b:if>
</h2>
</b:if>

<p class='postmetadata'>
<b:if cond='data:top.showTimestamp'>
<b:if cond='data:post.url'>
<a class='timestamp-link' expr:href='data:post.url' rel='bookmark' title='permanent link'><abbr class='published' expr:title='data:post.timestampISO8601'><data:post.timestamp/></abbr></a> |
</b:if>
</b:if>
<b:if cond='data:post.labels'>
<data:postLabelsLabel/>
<b:loop values='data:post.labels' var='label'>
<a expr:href='data:label.url' rel='tag'><data:label.name/></a><b:if cond='data:label.isLast != "true"'>,</b:if>
</b:loop>
</b:if>
</p>

<div class='post-header-line-1'/>

<div class='entry'>
<p><data:post.body/></p>
<div style='clear: both;'/> 

<b:if cond='data:blog.pageType != "item"'><p class='commentline'><a expr:href='data:post.addCommentUrl'>Read User's Comments(<data:post.numComments/>)</a></p></b:if>
</div>

<b:if cond='data:post.hasJumpLink'>
<div class='jump-link'>
<a expr:href='data:post.url + "#more"'><data:post.jumpText/></a>
</div>
</b:if>

<div class='post-footer'>
<div class='post-footer-line post-footer-line-1'>
<span class='post-timestamp'>
</span>

<span class='reaction-buttons'>
<b:if cond='data:top.showReactions'>
<table border='0' cellpadding='0' cellspacing='0' width='100%'><tr>
<td class='reactions-label-cell' nowrap='nowrap' valign='top' width='1%'>
<span class='reactions-label'>
<data:top.reactionsLabel/></span> </td>
<td><iframe allowtransparency='true' class='reactions-iframe' expr:src='data:post.reactionsUrl' frameborder='0' name='reactions' scrolling='no'/></td>
</tr></table>
</b:if>
</span>

<span class='star-ratings'>
<b:if cond='data:top.showStars'>
<div expr:g:background-color='data:backgroundColor' expr:g:text-color='data:textColor' expr:g:url='data:post.absoluteUrl' g:height='42' g:type='RatingPanel' g:width='280'/>
</b:if>
</span>

<div class='post_line'/>

<b:if cond='data:blog.pageType == "item"'>
<span class='post-comment-link'>
<b:if cond='data:blog.pageType != "item"'>
<b:if cond='data:post.allowComments'>
<a class='comment-link' expr:href='data:post.addCommentUrl' expr:onclick='data:post.addCommentOnclick'><b:if cond='data:post.numComments == 1'>1 <data:top.commentLabel/><b:else/><data:post.numComments/> <data:top.commentLabelPlural/></b:if></a>
</b:if>
</b:if>
</span>
</b:if>


<span class='post-backlinks post-comment-link'>
<b:if cond='data:blog.pageType != "item"'>
<b:if cond='data:post.showBacklinks'>
<a class='comment-link' expr:href='data:post.url + "#links"'><data:top.backlinkLabel/></a>
</b:if>
</b:if>
</span>

<span class='post-icons'>

<b:if cond='data:post.emailPostUrl'>
<span class='item-action'>
<a expr:href='data:post.emailPostUrl' expr:title='data:top.emailPostMsg'>
<img alt='' class='icon-action' height='13' src='http://www.blogger.com/img/icon18_email.gif' width='18'/>
</a>
</span>
</b:if>


<b:include data='post' name='postQuickEdit'/>
</span>
</div>

<div class='post-footer-line post-footer-line-2'>
</div>

<div class='post-footer-line post-footer-line-3'>
<span class='post-location'>
<b:if cond='data:top.showLocation'>
<b:if cond='data:post.location'>
<data:postLocationLabel/>
<a expr:href='data:post.location.mapsUrl' target='_blank'><data:post.location.name/></a>
</b:if>
</b:if>
</span>
</div>
</div>
</div>
<div class='post_bottom'/>

</b:includable>
<b:includable id='status-message'>
<b:if cond='data:navMessage'>
<div class='status-msg-wrap'>
<div class='status-msg-body'>
<data:navMessage/>
</div>
<div class='status-msg-border'>
<div class='status-msg-bg'>
<div class='status-msg-hidden'><data:navMessage/></div>
</div>
</div>
</div>
<div style='clear: both;'/>
</b:if>
</b:includable>
<b:includable id='comment-form' var='post'>
<div class='comment-form'>
<a name='comment-form'/>
<h4 id='comment-post-message'><data:postCommentMsg/></h4>
<p><data:blogCommentMessage/></p>
<data:blogTeamBlogMessage/>
<a expr:href='data:post.commentFormIframeSrc' id='comment-editor-src'/>
<iframe allowtransparency='true' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='410' id='comment-editor' name='comment-editor' src='' width='100%'/>
<data:post.friendConnectJs/>
<data:post.cmtfpIframe/>
<script type='text/javascript'>
BLOG_CMT_createIframe('<data:post.appRpcRelayPath/>', '<data:post.communityId/>');
</script>
</div>
</b:includable>
<b:includable id='backlinkDeleteIcon' var='backlink'>
<span expr:class='"item-control " + data:backlink.adminClass'>
<a expr:href='data:backlink.deleteUrl' expr:title='data:top.deleteBacklinkMsg'>
<img src='http://www.blogger.com/img/icon_delete13.gif'/>
</a>
</span>
</b:includable>
<b:includable id='postQuickEdit' var='post'>
<b:if cond='data:post.editUrl'>
<span expr:class='"item-control " + data:post.adminClass'>
<a expr:href='data:post.editUrl' expr:title='data:top.editPostMsg'>
<img alt='' class='icon-action' height='18' src='http://www.blogger.com/img/icon18_edit_allbkg.gif' width='18'/>
</a>
</span>
</b:if>
</b:includable>
<b:includable id='main' var='top'>

<div class='blog-posts hfeed'>

<b:include data='top' name='status-message'/>

<data:defaultAdStart/>
<b:loop values='data:posts' var='post'>
<b:include data='post' name='post'/>
<b:if cond='data:blog.pageType == "static_page"'>
<b:include data='post' name='comments'/>
</b:if>
<b:if cond='data:blog.pageType == "item"'>
<b:include data='post' name='comments'/>
</b:if>
<b:if cond='data:post.includeAd'>
<b:if cond='data:post.isFirstPost'>
<data:defaultAdEnd/>
<b:else/>
<data:adEnd/>
</b:if>
<div class='inline-ad'>
<data:adCode/>
</div>
<data:adStart/>
</b:if>
<b:if cond='data:post.trackLatency'>
<data:post.latencyJs/>
</b:if>
</b:loop>
<data:adEnd/>
</div>


<b:include name='nextprev'/>


<b:include name='feedLinks'/>

<b:if cond='data:top.showStars'>
<script src='http://www.google.com/jsapi' type='text/javascript'/>
<script type='text/javascript'>
google.load("annotations", "1", {"locale": "<data:top.languageCode/>"});
function initialize() {
google.annotations.setApplicationId(<data:top.blogspotReviews/>);
google.annotations.createAll();
google.annotations.fetch();
}
google.setOnLoadCallback(initialize);
</script>
</b:if>
</b:includable>
<b:includable id='commentDeleteIcon' var='comment'>
<span expr:class='"item-control " + data:comment.adminClass'>
<a expr:href='data:comment.deleteUrl' expr:title='data:top.deleteCommentMsg'>
<img src='http://www.blogger.com/img/icon_delete13.gif'/>
</a>
</span>
</b:includable>
<b:includable id='feedLinks'>
<b:if cond='data:blog.pageType != "item"'> 
<b:if cond='data:feedLinks'>
<div class='blog-feeds'>
<b:include data='feedLinks' name='feedLinksBody'/>
</div>
</b:if>

<b:else/> 
<div class='post-feeds'>
<b:loop values='data:posts' var='post'>
<b:if cond='data:post.allowComments'>
<b:if cond='data:post.feedLinks'>
<b:include data='post.feedLinks' name='feedLinksBody'/>
</b:if>
</b:if>
</b:loop>
</div>
</b:if>
</b:includable>
<b:includable id='feedLinksBody' var='links'>
<div class='feed-links'>
<data:feedLinksMsg/>
<b:loop values='data:links' var='f'>
<a class='feed-link' expr:href='data:f.url' expr:type='data:f.mimeType' target='_blank'><data:f.name/> (<data:f.feedType/>)</a>
</b:loop>
</div>
</b:includable>
<b:includable id='comments' var='post'>
<div class='comments' id='comments'>
<a name='comments'/>
<b:if cond='data:post.allowComments'>
<h4>
<b:if cond='data:post.numComments == 1'>
1 <data:commentLabel/>:
<b:else/>
<data:post.numComments/> <data:commentLabelPlural/>:
</b:if>
</h4>

<b:if cond='data:post.commentPagingRequired'>
<span class='paging-control-container'>
<a expr:class='data:post.oldLinkClass' expr:href='data:post.oldestLinkUrl'><data:post.oldestLinkText/></a>
 
<a expr:class='data:post.oldLinkClass' expr:href='data:post.olderLinkUrl'><data:post.olderLinkText/></a>
 
<data:post.commentRangeText/>
 
<a expr:class='data:post.newLinkClass' expr:href='data:post.newerLinkUrl'><data:post.newerLinkText/></a>
 
<a expr:class='data:post.newLinkClass' expr:href='data:post.newestLinkUrl'><data:post.newestLinkText/></a>
</span>
</b:if>

<dl expr:class='data:post.avatarIndentClass' id='comments-block'>
<b:loop values='data:post.comments' var='comment'>
<dt expr:class='"comment-author " + data:comment.authorClass' expr:id='data:comment.anchorName'>
<b:if cond='data:comment.favicon'>
<img expr:src='data:comment.favicon' height='16px' style='margin-bottom:-2px;' width='16px'/>
</b:if>
<a expr:name='data:comment.anchorName'/>
<b:if cond='data:blog.enabledCommentProfileImages'>
<data:comment.authorAvatarImage/>
</b:if>
<b:if cond='data:comment.authorUrl'>
<a expr:href='data:comment.authorUrl' rel='nofollow'><data:comment.author/></a>
<b:else/>
<data:comment.author/>
</b:if>
<data:commentPostedByMsg/>
</dt>
<dd class='comment-body'>
<b:if cond='data:comment.isDeleted'>
<span class='deleted-comment'><data:comment.body/></span>
<b:else/>
<p><data:comment.body/></p>
</b:if>
</dd>
<dd class='comment-footer'>
<span class='comment-timestamp'>
<a expr:href='data:comment.url' title='comment permalink'>
<data:comment.timestamp/>
</a>
<b:include data='comment' name='commentDeleteIcon'/>
</span>
</dd>
</b:loop>
</dl>

<b:if cond='data:post.commentPagingRequired'>
<span class='paging-control-container'>
<a expr:class='data:post.oldLinkClass' expr:href='data:post.oldestLinkUrl'>
<data:post.oldestLinkText/>
</a>
<a expr:class='data:post.oldLinkClass' expr:href='data:post.olderLinkUrl'>
<data:post.olderLinkText/>
</a>
 
<data:post.commentRangeText/>
 
<a expr:class='data:post.newLinkClass' expr:href='data:post.newerLinkUrl'>
<data:post.newerLinkText/>
</a>
<a expr:class='data:post.newLinkClass' expr:href='data:post.newestLinkUrl'>
<data:post.newestLinkText/>
</a>
</span>
</b:if>

<p class='comment-footer'>
<b:if cond='data:post.embedCommentForm'>
<b:if cond='data:post.allowNewComments'>
<b:include data='post' name='comment-form'/>
<b:else/>
<data:post.noNewCommentsText/>
</b:if>
<b:else/>
<b:if cond='data:post.allowComments'>
<a expr:href='data:post.addCommentUrl' expr:onclick='data:post.addCommentOnclick'><data:postCommentMsg/></a>
</b:if>
</b:if>

</p>
</b:if>

<div id='backlinks-container'>
<div expr:id='data:widget.instanceId + "_backlinks-container"'>
<b:if cond='data:post.showBacklinks'>
<b:include data='post' name='backlinks'/>
</b:if>
</div>
</div>
</div>
</b:includable>
</b:widget>
</b:section>
</div>



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